✨ WEEKLY WELLNESS TIPS ✨

1. Start Your Day with Intention

Take 2 minutes each morning to set a positive intention. It could be as simple as: “I choose to be kind to myself today.”

2. Hydration Check-In

Aim to drink a glass of water first thing in the morning and keep a refillable bottle nearby. Your energy, skin, and mood will thank you.

3. Move for 20 Minutes a Day

It doesn’t have to be a workout. A walk, stretch session, or dance in your kitchen counts. Consistency beats intensity.

4. Prep One Meal Ahead

Choose one meal this week (like lunch) to prep in advance. It reduces stress and helps you make healthier choices.

5. Digital Detox Hour

Pick one hour a day to unplug from screens and social media. Use it to read, journal, or just be still.